Welcome to Our Adult Training Classes!

Are you ready to build strength, increase endurance, and feel your best? Our Adult Training Classes are perfect for busy adults seeking quick, efficient workouts that deliver real results through a flexible, structured program to build muscle, burn fat, and improve overall health. Whether you’re aiming to regain your athletic edge or simply stay active and fit, our program adapts to your schedule, providing personalized guidance and a path to achieving your goals.

Here’s What Makes Our Classes UniquE

Customizable Workouts Tailored to You

Each workout allows you to select the exercises that align with your goals. Whether you're focused on building muscle, burning fat, increasing endurance, or improving explosiveness, you have the freedom to choose your movements and the focus of your workout.

A Variety of Workout Types

With sessions focused on Lower Body, Upper Body, Total Body, and Recovery, our program offers a wide range of workouts to keep your training dynamic and engaging. Plus, with the flexibility to change up exercises in every session, you’ll never get stuck in a routine you don’t want. This ensures you stay challenged, avoid plateaus, and consistently make progress toward your fitness goals.

Designed for All Fitness Levels

Our workouts are accessible to everyone, from beginners to seasoned athletes. We guide you through proper technique and progression, so you get the most out of each workout, no matter where you’re starting from. Plus, our coaches are always available to offer support and guidance, ensuring you feel confident and capable in every session. Need modifications? Our coaches are trained to provide safe alternatives for those recovering from injuries or with physical limitations, so you can still achieve your fitness goals while staying injury-free.

Efficient Workouts That Fit Your Schedule

Each workout is designed to be quick and effective, lasting just 60 minutes. We know your time is valuable, which is why each workout is structured to give you maximum impact in a short amount of time. Plus, it’s fully customizable—so if you're pressed for time, you can easily adapt the session to fit your schedule without compromising your results.

How Our Strength Workouts Are Structured

Our strength workouts are designed to maximize efficiency and help you reach your goals, with each phase serving a specific purpose to enhance your fitness.

Phase 1: Dynamic Warm-up

We begin with a dynamic warm-up, typically lasting 5-10 minutes. This phase raises your heart rate and body temperature, loosens up key joints and muscles, and reduces the risk of injury. By preparing your body for the work ahead, the warm-up ensures you get the most out of every session.

Phase 2: Strength

Next, we move into the strength phase, where you’ll perform three main compound movements across 3-4 sets. These exercises, such as squats, presses, pulls, hinges, and carries, target multiple muscle groups at once. The focus here is on building functional strength, improving overall power, and enhancing your body’s ability to perform both in and outside the gym.

For those looking to add an athletic edge, there’s the option to incorporate explosive movements—like jumps or medicine ball throws/slams—during this phase. These movements focus on improving fast-twitch muscle and power, making them perfect for anyone wanting to develop power and strength simultaneously.

Phase 3: Hypertrophy or Endurance

After the strength phase, you’ll move into a customizable segment that lasts 20 minutes and can be tailored to your personal goals. If your goal is to build muscle mass, you’ll focus on hypertrophy with slower, controlled movements that target specific muscles to increase size. If your goal is toning and fat burning, you’ll focus on endurance with higher repetitions and lighter weights, keeping your heart rate elevated to burn fat and improve muscular endurance.

Phase 4: Cooldown

Finally, the workout concludes with a cooldown. We focus on gradually lowering your heart rate and stretching the muscles to promote flexibility and aid recovery. This helps prevent soreness and ensures your body is ready for the next session.

Maximize Your Results With The Power of Our Training App

We’ve made it easy for you to stay on track. All our workouts are available on our Tucson Sports Performance app, which you can access right from your phone. Here’s how the app enhances your training experience, serving as the perfect complement to your workouts:

Comprehensive Workout Structure

Easily view the entire workout breakdown, including warm-up, strength, hypertrophy/endurance, recovery, and cool-down phases. Everything is laid out to keep your workout focused and efficient.

Personalized Exercise Selection

Tailor each workout to your needs by selecting exercises from pre-set tags based on your individual goals and preferences. Whether you’re targeting muscle growth, fat burning, or performance, the app ensures every session is optimized for you.

Expert Guidance at Your Fingertips

While you’ll receive in-person coaching throughout your workout, the app provides additional guidance with detailed section notes, precise sets and reps, and video demonstrations to help you execute each movement with confidence.

Progress Tracking and Motivation

Track every milestone—from strength gains to endurance improvements. The app logs your performance and progress, motivating you with real-time insights so you can continuously push your limits and set new goals.

Together with coaching from our trainers, the app acts as your second coach, ensuring you stay on track, motivated, and always moving toward your next level of fitness.

Transparent Pricing to Fit Your Needs

We believe in being upfront and transparent about our pricing. Our flexible membership options are designed to fit your schedule and budget, ensuring you get the most out of every session. Whether you’re looking for short-term packages or long-term memberships, we have options for everyone.

MEMBERSHIP Plans

For those committed to consistent progress, our membership plans provide the best value. With flexible scheduling, lower session rates, and the structure needed for sustained results, these plans ensure you’re always working toward your goals, no matter your fitness level.

4 sessions per Month

Monthly - $100

8 sessions per month

Monthly - $192

12 sessions per month

Monthly - $276

16 sessions per month

Monthly - $352

packages

Our packages are perfect for those who need flexibility in their training schedule. With the freedom to use your sessions at your convenience, these packages allow you to work out on your terms, making them ideal for those with unpredictable personal or work commitments. Whether you’re aiming to stay fit or work toward a specific goal, our packages provide the flexibility you need without the pressure of a fixed schedule

single Session

$29

10 Sessions

$275

20 Sessions

$500

Seamless Onboarding for New Clients

Starting something new can feel overwhelming, but our 3-Workout Onboarding Process is designed to make it simple, ensuring you feel confident and ready to succeed from day one. Here’s how we help you get comfortable with both the workouts and the app:

Step 1: Download the App

We’ll assist you in downloading the Tucson Sports Performance app and show you how to use it to track your progress, select exercises, and navigate the workout structure. The app will be your personal guide, making it easy to follow along both in and outside the gym.

Step 2: Get Comfortable

During your first three sessions, you’ll be introduced to the core workout types—Lower Body, Upper Body, and Total Body. In each session, our coaches will guide you through the app and the workout format, ensuring you're comfortable choosing your exercises and following the structure. We’ll focus on technique and progression, giving you the tools to customize each session to your goals.

Step 3: Flexibility After Onboarding

Once you’ve completed the onboarding process, you’ll have the freedom to choose any workout—Lower Body, Upper Body, Total Body—on any day we offer strength classes. You’ll be fully equipped to come in, select your exercises, and excel, with ongoing support from both the app and our expert coaches.

More Than Just a Workout: Experience It For Yourself

Our Adult Training Classes offer more than just a way to get fit—they’re designed to provide long-term value through a range of supportive and flexible features to help you reach your goals.

When you join our classes, you become part of a supportive, motivated group of like-minded individuals. Our coaches and fellow members are always there to encourage, guide, and push you toward your goals. Whether you’re just starting or looking to reach a new level, our community creates the accountability and motivation you need to stay on track.

Take the next step and experience the difference for yourself—fill out the form below to get started!